THE BLOG
To be featured on our blog, email us at: [email protected]
Is Matcha Tea Keto Friendly?
If you’ve even breathed the air near someone in the wellness world in the past year or so, you will have probably heard the word “keto” being bandied around before. The ketogenic diet is basically a very low carb, high fat diet the combination of which puts your body...
Surprising Similarities of Matcha and Yoga For Health
It’s a well-known fact that yoga has a myriad of health benefits, ranging from physical strength and flexibility to mental and spiritual awakening. Matcha, on the other hand, has been used for centuries by Zen Buddhist Monks in Japan for meditative practices and tea...
Matcha Powder Australia – Where To Get Your Fix
You’ve probably seen, tasted or devoured a matcha latte, pancake, ice cream, cake or even chocolate in a cafe anywhere in Australia by now and you’re probably thinking, where do I even get matcha powder in Australia. In Melbourne particularly it’s almost impossible to...
Matcha Benefits – Why is it Better than Coffee?
With the buzzword ‘matcha’ being thrown around in all sorts of health, wellness and fitness scenes today, we decided to look into what the matcha benefits are especially when it comes to its comparison with coffee! Now the debate isn’t that matcha tastes better than...
All About Matcha Health Benefits
It’s completely understandable to be sceptical about health ‘trends’ and ‘superfoods’ but the consumption and information about matcha benefits has been around for centuries and is pretty difficult to ignore! Since it has been around for centuries in the Japanese...
Matcha Maiden x Kez’s Kitchen Chocolate Dipped Raw Cookies- the ultimate matcha combination
This is a quick and easy matcha recipe that ticks off every matcha lovers box AND involves a winning matcha combination- Matcha Maiden, white chocolate AND Kez’s Kitchen raw cookies! Minus the 20 minute cooling time in the fridge (which can be shortened by making sure...
MATCHA BLONDIES – with Matcha Maiden pure, organic matcha powder
There's nothing more we love than seeing our matcha powder being used for all its awesomeness! We love that matcha is so versatile, can sit on the shelf for ages AND is super healthy, all at the same time. This recipe is from our amazing Matcha Maiden mate, Giovanna...
3 Simple Daily Habits You Can Start Today to Boost Your Gut Health
If you google ‘gut health’ you will see pages and pages of info on the topic. It is certainly a huge trend in nutrition at the moment, and one I think is definitely here to stay. The gut microbiome is the collection of bacteria that are present in our gut....
Matcha tea benefits for busy people
MATCHA TEA BENEFITS FOR BUSY PEOPLE (that still want to be healthy) Sticking to the whole #cleaneating #healthyliving lifestyle is pretty tough, particularly when you've got 3 kids and a dog and a 9-5 job or have 6 different business going at the one time or have...