Stress is the body’s reaction to any change that needs adjustment. But oftentimes, when our bodies depict signs of stress, we tend to ignore them. But that’s not wise. If prolonged for too long, stress can negatively affect our coping abilities.
So whenever you are experiencing stress, the best way to tackle it is to listen to your body’s needs and destress.
In this blog, we will discuss specific ways in which your body may be telling you that you are under a lot of stress. We will also list some of the ways in which you can unwind, relax and keep stress at bay.
You Have Started Forgetting Things, Now More Than Ever
With everyone living a busy life, it is normal for us to forget something or the other. But if you have been more forgetful than usual or face trouble recalling dates important to you, the chances are likely that you are experiencing too much stress lately.
Don’t worry if this is happening to you. Take a deep breath, relax your mind and try to recall all the things that are causing you undue stress. Ask yourself difficult questions — Is something wrong with my personal or professional life? Am I feeling super emotional lately? If Yes, why? Is someone draining me emotionally? Once you have identified the cause, you can sit down and work upon it. You can also ask your friends and family for help if you are failing at this activity.
Your Period Is Irregular
Irregular periods are generally associated with fluctuations in body weight, intake of heavy medications, and exercising excessively. Stress can also lead to irregular periods.
Stress induces hormonal changes in the body, which directly affects the level of estrogen and progesterone, and ultimately, impacts the cycle. In some people, high levels of stress hormone cause appetite changes and unhealthy eating habits like overeating, skipping meals or binge eating. However, since stress is not the only reason for irregular periods, before jumping to any conclusion and stressing about irregular periods, visit a gynaecologist. They can help you navigate through stressful times and recommend exercises to relieve stress.
Indigestion And HeartBurn Have Become Normal
You may think indigestion is linked to excessive food intake or unhealthy eating habits. But, the truth is that stress increases the amount of acid in the stomach, which leads to indigestion and heartburn. This does not mean that all symptoms are in your head. If you are someone who experiences frequent episodes of acid reflux, stress can make you feel much more uncomfortable.
Adopting coping techniques to manage stress can help reduce indigestion and heart conditions caused due to acid reflux. Here’s what can help you deal with stress.
- Exercise regularly to increase the production of endorphins in your brain. It can also keep you calm and help you sleep well at night. Don’t forget to consume matcha tea half an hour before the workout. Not only will it boost energy but also aid in weight loss. If you don’t like the taste of natural matcha tea, you can bake healthy matcha cookies and still enjoy the excellent benefits of matcha powder. You can now order the best matcha powder Australia from our website.
- Learn to say no. Over-commitment is the reason why a lot of people feel stressed. So, keep this in your mind — it’s okay to turn things down.
- Practice relaxation techniques.
You Have Tense Muscles That Hurt
When the body undergoes stress, our muscles tense up and become stiff. That’s the body’s coping mechanism against stress, injury, or pain. However, prolonged stress leads to lethargy and fatigue. As a result, body aches occur frequently and become a part of the lifestyle.
In the case of build-up muscle tension, a chiropractor can help. They perform spinal manipulations and adjustment therapy to relieve muscle tension, improve spinal motion, and the body’s physical function.
You Have Been Experiencing Frequent Headaches
Everyday things can trigger a headache – foods, drinks, exercise, medications, stress, hormonal changes, etc. However, sometimes we cannot distinguish between a headache and a migraine headache. If you experience frequent headaches that last for long periods of time and hamper your everyday activities, you must consult a doctor and discuss treatment options.
Paying attention to the basics and adopting a healthy lifestyle is another significant way of reducing stress thereby combating headaches. This involves getting adequate sleep, consuming regular, balanced meals, and staying hydrated. Moreover, you can also enrol yourself in various stress-busting activities like swimming, cycling, running and others alike. While you implement these habits in your everyday routine, you’ll surely witness the difference in your recurring headaches.
Stress can be managed by altering the lifestyle and adopting healthy living practices. However, it’s become difficult to manage; you shouldn’t hesitate from seeking professional help.