People in their 40s and 50s witness extreme signs of ageing. Be it the skin’s texture or hydration, people develop various issues with their overall look and health. And that’s quite natural. But there’s something you can do to age gracefully.
Remember, it’s not just about living longer but living healthier! You must have seen ample magazines and articles titled How to Look Young or Try these products to look Younger!
But, let us tell you, ageing gracefully doesn’t mean looking 20 when you are 40. It means, to live a healthy lifestyle and have enough physical and mental strength as if you are 20. That’s what will give you the confidence to feel beautiful in your own skin.
In this article, we will discuss certain ways in which you can lead a healthy lifestyle and beat ageing before it gets to you. We hope these tips help you make the second half the most rewarding phase of your life.
Try Tai Chi
Tai Chi is an internal Chinese martial art practised for defence training, health benefits, and meditation and slow movements. Even if you don’t get time to practice strenuous physical training, you can indulge in a combination of meditation and simple exercises. Calming your nerves and taking out time to unwind every day can improve your life expectancy and reverse all those stress lines. Few more advantages of Tai Chi are:
- It can ease your stress.
- It can improve your balance.
- It can increase flexibility.
- It can be helpful in arthritis pain.
- It can strengthen the muscles.
Take Good Care Of Your Skin
The skin is the largest organ in the body and also its protecting shield. It protects us from microbes and the elements and helps regulate body temperature. This means you need to take care of it better in order to make it a strong protector from various external elements. Now, to make it look better and healthy, you may follow the steps below:
- Don’t step foot outside without putting on sunscreen.
- Don’t rely on chemical products to make your skin look younger.
- Get frequent skin screening done from reliable dermatologists.
- Keep your skin hydrated.
- Avoid too much make-up, let your skin breathe.
- Don’t forget your daily greens. Green vegetables have potent antioxidants, important for normal skin cell development and healthy skin tone.
Make Your Spine Stronger
As you approach your mid-40s, the spine starts losing its strength. With age, we also start losing our bone density and therefore, are likely to suffer from various spine-related problems. There are various other factors that affect the spine — our posture, lack of physical activity, and lifting heavy objects. Thus, it’s very crucial that we take extreme care of our spine. You should visit a chiropractor at regular intervals, who can perform spinal manipulations and adjustments to maintain your spine’s structural integrity.
Other ways to take good care of the spine could be:
- Keep your back straight while standing and sitting.
- Try to sleep on your back (straight).
- Don’t strain your back with heavyweights.
- Indulge in back strengthening exercises.
- Use a quality mattress.
Be Selective About Your Supplements
Nowadays, the market attracts you to various supplements that strengthen the muscles and provide appropriate nutrition. But remember, all that advertisement could be a scam. These adulterated supplements could also be one of the major reasons behind your weak body. So, you must be selective about your supplements. One thing to keep in mind is that you must consult a nutritionist/ doctor before indulging in health supplements.
And most of all, if you take good care of your diet and try to consume all the nutrients via foods, you won’t be needing any supplements (pills) at all.
Stick To A Good Sleep Routine
While most people underestimate the importance of a good sleep routine, poor sleeping habits have a lot of side effects. One, it affects your mood, decreases concentration, affects skin texture, and hampers your body’s ability to cope with everyday activities. So, in order to improve your sleep cycle, you must stick to a sleep routine.
Stick to the plan, and you will notice a difference yourself. This will help in keeping your body clock in synchronization.
Or you may try a few more tips:
- Avoid caffeine or alcohol intake.
- Keep the bedroom dark.
- Don’t take naps in the day-time.
- Reduce exposure to screens an hour before you have to sleep.
Monitor Your Calories And Weight
As we age, physical activities in our everyday life reduce, which sometimes results in weight gain. Eventually, the excess body weight takes a toll on our life and gives rise to various health complications. Therefore, it is recommended to indulge in some kind of physical activity daily and monitor your diet carefully. Track your meals so that you become more mindful of what you are eating. Indulge in healthy beverages like fresh juices, matcha latte, matcha tea etc. In fact, if you fancy cheesecakes, you can try delicious match cheesecakes. Not only does it have health benefits, but it also satiates your cravings.
So what are you waiting for? Browse through Matcha Maiden’s website to order our organic matcha powder. And while you are at it, you can browse through our matcha recipes.
No need to google — “How to make matcha latte for weight loss?”, when you have expert matcha recipes at your fingertips.
They say, make it large and not long. But all this totally depends upon you. Just a few changes in habits and you will be on track to leading a lively, and healthy life.