Your crowning glory is one thing you have to take excellent care of. Like your face, hair is another part of your body that gets the most attention. That defines you. That differentiates you from people around you.
Now, you don’t want to have locks that look dry and brittle. This is one of the main reasons why there are numerous tips for healthy hair growth out there that you need to apply to your daily life.
You can find tips for healthy hair just about anywhere today. You can find them in beauty magazines, commercial ads for hair care products, and of course, everywhere on the internet.
With an abundance of hair care advice available, it can get confusing. You may not know where to start and which to try first. But we are here to help.
Mentioned below are five tips for healthy hair growth, which are effective and very practical.
1. Switch To A Healthier Diet
You’ve heard it. We get the nourishment our body, including our hair, from the kind of food we feed ourselves.
One of the most useful tips for healthy hair growth is having a healthy diet consisting mostly of fish, fresh fruits, and green leafy vegetables.
Water – Water hydrates your hair and keeps it supple and silky; you will be surprised to know that water makes up 1/4th of the weight of a strand of hair. Sip water at regular intervals, every 15 minutes. Getting thirsty is an indication that your body needs to be hydrated with water but do not wait until you feel thirsty. Make sure your body gets 8 to 10 glasses of water in a day.
Vitamin A – Vitamin A is found in foods like eggs, milk, butter, carrots, fish, and leafy vegetables. These foods help produce sebum in the scalp providing strength to the hair follicles.
Vitamin B6 – Soya beans, wheat germs, whole grain cereals, nuts, liver, fish, meats are rich in vitamin B6. A diet rich in these foods helps prevent hair loss and in producing melanin secretion, which helps maintain natural hair colour.
Vitamin C – Vitamin C helps maintain scalp and hair health. Citrus fruits, avocados, bananas, black currants, kiwis, dark green veggies are all rich in vitamin C.
Vitamin E – Scalp circulation is triggered with foods rich in Vitamin E. Leafy greens, soybeans, pulses, vegetable oils, dried seeds, and nuts are a rich source of this vitamin.
Iron – Foods rich in iron content help prevent hair loss and anemia. Include spinach, pulses, lentils, dried fruit, liver, kidneys, whole grains in your diet if hair loss is your nagging problem.
Calcium – Including calcium in your diet is important for healthy hair growth. Milk, cheese, butter, yogurt, tofu, beans, lentils, brewer’s yeast, fish are a rich source of calcium.
Iodine – Dry hair condition and hair loss are controlled by iodine. Seafood, kelp, iodized salt, and garlic are rich in iodine.
Matcha Tea – Matcha tea supports healthy hair growth and regrowth. Due to the various nutrients and antioxidants present in it, matcha tea is good for hair health as it helps in controlling split ends, softens the hair and strengthens hair roots.
If you don’t fancy the taste of matcha tea, you can still consume all the nutrients it has through other matcha tea recipes. You can bake matcha tea cookies or cheesecake. It tastes delicious and provides your hair with the nourishment it needs.
2. Wash With Care
Tips for healthy hair growth also include washing your hair correctly and with proper care.
Don’t just wash it with water & shampoo, condition them & then rinse. Oil your hair frequently. When washing your hair, take time to massage your scalp gently every time. Doing so can unclog your pores and allow blood to circulate well in your scalp area.
3. Know Your Hair Products
Have you tried analyzing the products you use, especially when washing or fixing your hair? All this information about healthy hair growth won’t be effective and complete without using the appropriate hair care products.
You have to avoid those with harsh chemicals since they can strip off your hair’s natural lustre and make it prone to breakage. Also, use a big-toothed comb when combing your hair and an excellent brush for dry hair. Do not brush wet hair. Hair is at its weakest when wet, so let it dry and then comb.
4. Stay Away From Using Chemicals On Your Hair
Some of the popular tips for healthy hair growth remind you to stay away from the latest trends in hairstyling. Perming, colouring, and straightening are just some of the popular techniques used in making hair more aesthetically beautiful, but they can also harm your hair.
What’s the point of these tips for healthy hair growth when you’re the one who’s damaging your hair in the first place? You need to avoid these and instead keep your hair pretty the natural way by washing and combing it.
5. Free Yourself From Stress
Stress is not just a major cause of many diseases but also of receding hairline. Also, if you don’t get enough rest, you’ll see its effects on your hair. It will lack volume and become difficult to manage. You’re also subjecting your hair to stress when you tie it tightly with a rubber band or dry it using a hairdryer.
There are many other tips out there which you can try and see the result yourself. Just remember to be persistent in using the recommendations for healthy hair growth according to the type of hair you have.