Lose Those Inches: Top Food Items To Include In Your Weight Loss Regime

By Sarah Holloway

Believe it or not, gaining weight is a fun process. However, losing it is a highly daunting task. From diet plans to finalising the right everyday workouts, getting in shape can be a fun ride if your diet is exciting and healthy at the same time. Eating fruits and vegetables can be a great start only if you know which will be helpful for you. That being said, follow the guide ahead to know healthy food items that are readily available in supermarkets and work wonders for your weight loss program. Read on.

Green leaves

If you hate the idea of gulping green leaves down your throat, then it’s time that you get familiar and used to its taste. Green leaves not only detoxify your body and freshen it up from the inside, but a salad can be very filling and delicious too with the right dressing. Also, you have lots of scope for experimenting with your leaves which ensures that you don’t get bored with your salad.


On-the-go food is highly essential if you are trying to follow a good diet. Instead of packing chocolates and chips, pack a container full of frozen carrots, and you are good to go. Not only are they nutritious, but they can be eaten raw, cooked well or even grated on your salad to add a distinct taste. Always keep some carrots handy so whenever you are hungry and crave a slice of your favourite pizza, a carrot could save the day.


Practically eating water, cucumbers are the perfect pick when you are in the mood for detoxification. They come in a large variety which can be differently used for your munchies, sandwiches, salads and more. Keep them stored with your carrots to create an easy travelling snack box.


One of the most loved wonder foods on our list, beetroot can prove to be miraculous for your body if consumed daily. It’s full of nutrients and helps enhance your stamina too. Beetroot is renowned worldwide for assisting in effective weight loss by detoxifying the body and adding the needed minerals and nutrients with ease. If rustic taste appeals to you, then beetroot will be your favourite in no time.


Nuts play a crucial role in weight loss. Almonds and walnuts are the two powerhouse foods that you can always rely on. The whole idea of consuming nuts apart from adding the much-needed nutrients is to keep you fuller. If you have the habit of bingeing on a snack while travelling or watching a movie, replace your chips with nuts and sport a healthier and fitter body in no time.

Different Fruits

Nothing works better than organic food for weight loss and fruits should be on your list for the same. Incorporating bananas, grapes, apples and tomatoes in your weight loss eating plan is an excellent place to start. Fruits provide your body with vitamins and nutrients along with hydration and help in natural detoxification as well so make sure you eat a bowl of fruit salad almost every day.

Matcha Green Tea

Green tea is known to be one of the healthiest drinks on the planet. It is loaded with antioxidants and catechins that benefit your health. And when we talk about Japanese matcha tea, it has upto 10 times the nutritional value of regular green tea. But that’s not all! It has 137 times the antioxidants of regular green tea. Therefore, it helps boost immunity, metabolism and promotes weight loss.

Matcha green tea benefits are not only limited to weight loss. It elevates mood, increases stamina and energizes your body. So if you haven’t given matcha green tea a try, place your order now with Matcha Maiden. We provide free shipping across Australia on selected products.

Add these necessary items to your weight loss regime today and enhance your metabolism to lose those inches soon. Good luck. Also, remember, weight loss doesn’t happen overnight. So don’t expect to witness results so soon. If you work hard and eat the right foods, the journey will turn out to be amazing and the results will be worth it.


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