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7 Ways Matcha Can Boost Your Zing This Spring
Spring is here and we are over the moon about that. Hallelujah. Let's not beat around the bush, 2020 has been T.O.U.G.H and every one of us can probably admit to feeling a little depleted and fatigued these last 10 months. The great news is that things are getting...
Japanese Matcha Green Tea: A Cup of History and Mystery
One of my favourite ways to enjoy matcha tea is sitting down with a really good story, or book. I love a bit of history, and I love a bit of mystery, which is why I love sharing the story of Matcha - the Japanese Green Tea Powder. Like any superhero (or superfood in...
Is Matcha Good for Your Skin?
Matcha Green Tea is loaded with antioxidants, the substances that help prevent or slow cell damage caused by free radicals that are produced by our body in response to environmental and other triggers. Actually, matcha has up to 137 times the antioxidants of regular...
Marvellous Methods For Your Matcha Green Tea Powder
If you’ve gone anywhere near the Internet in the last few years, you will have heard of the marvellous matcha green tea powder and its many marvels for wellbeing, immunity, focus, energy and so many other things. In case you need a quick recap, matcha is simply pure...
The Many Marvels of Japanese Green Tea
While it is celebrated all over the world for its beautiful, earthy flavour and many impressive health benefits, green tea is intimately interwoven into the rich culture and longevity enhancing ways of Japan. Hailed for its restorative and healthful properties, green...
Is Matcha Tea Keto Friendly?
If you’ve even breathed the air near someone in the wellness world in the past year or so, you will have probably heard the word “keto” being bandied around before. The ketogenic diet is basically a very low carb, high fat diet the combination of which puts your body...
Surprising Similarities of Matcha and Yoga For Health
It’s a well-known fact that yoga has a myriad of health benefits, ranging from physical strength and flexibility to mental and spiritual awakening. Matcha, on the other hand, has been used for centuries by Zen Buddhist Monks in Japan for meditative practices and tea...
Matcha Powder Australia – Where To Get Your Fix
You’ve probably seen, tasted or devoured a matcha latte, pancake, ice cream, cake or even chocolate in a cafe anywhere in Australia by now and you’re probably thinking, where do I even get matcha powder in Australia. In Melbourne particularly it’s almost impossible to...
Matcha Benefits – Why is it Better than Coffee?
With the buzzword ‘matcha’ being thrown around in all sorts of health, wellness and fitness scenes today, we decided to look into what the matcha benefits are especially when it comes to its comparison with coffee! Now the debate isn’t that matcha tastes better than...