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Is Matcha Tea Keto Friendly?

If you’ve even breathed the air near someone in the wellness world in the past year or so, you will have probably heard the word “keto” being bandied around before. The ketogenic diet is basically a very low carb, high fat diet the combination of which puts your body...

Surprising Similarities of Matcha and Yoga For Health

It’s a well-known fact that yoga has a myriad of health benefits, ranging from physical strength and flexibility to mental and spiritual awakening. Matcha, on the other hand, has been used for centuries by Zen Buddhist Monks in Japan for meditative practices and tea...

Easiest Matcha Latte Recipe Ever

You’ve finally got your hands on some of our organic, Japanese and stone-ground Matcha Maiden matcha powder and you’re probably now wondering what to do with it. Maybe you’ve been having matcha lattes at the cafes around town for ages now and figured you should just...

Matcha Powder Australia – Where To Get Your Fix

You’ve probably seen, tasted or devoured a matcha latte, pancake, ice cream, cake or even chocolate in a cafe anywhere in Australia by now and you’re probably thinking, where do I even get matcha powder in Australia. In Melbourne particularly it’s almost impossible to...

Matcha Benefits – Why is it Better than Coffee?

With the buzzword ‘matcha’ being thrown around in all sorts of health, wellness and fitness scenes today, we decided to look into what the matcha benefits are especially when it comes to its comparison with coffee!Now the debate isn’t that matcha tastes better than...

All About Matcha Benefits

It’s completely understandable to be sceptical about health ‘trends’ and ‘superfoods’ but the consumption and information about matcha benefits has been around for centuries and is pretty difficult to ignore! Since it has been around for centuries in the...

Matcha tea benefits for busy people

MATCHA TEA BENEFITS FOR BUSY PEOPLE (that still want to be healthy) Sticking to the whole #cleaneating  #healthyliving lifestyle is pretty tough, particularly when you've got 3 kids and a dog and a 9-5 job or have 6 different business going at the one time or have...

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