THE BLOG

When you choose to stop eating junk food altogether, the next step is to replace them with healthy food items in your everyday routine. Not only do they help reduce cravings but also help you become fit. It is best to counsel a dietitian/nutritionist about appropriate...

“Weight loss” - a term that bothers many of us in the 21st century. Why? Our 9 to 5 desk jobs, unhealthy eating habits, and hectic schedules have increased the obesity rate in people more than what our ancestors could have imagined. But it’s nothing we can’t fight...

The COVID-19 pandemic has put a halt to everyone’s lives. The fear of uncertainty and staying inside four walls for an indefinite period of time has left us all in shock. Which is why the world is witnessing higher cases of stress-related deaths. And while a lot of us...

Did you know that more than 284 million people suffer from anxiety today? Yes, the stats may be much higher. Because most people either don’t know they are suffering from anxiety or don’t seek medical help. And that doesn’t come much as a shocker. Since childhood, we...

Spring is here and we are over the moon about that. Hallelujah. Let's not beat around the bush, 2020 has been T.O.U.G.H and every one of us can probably admit to feeling a little depleted and fatigued these last 10 months. The great news is that things are getting...

One of my favourite ways to enjoy matcha tea is sitting down with a really good story, or book. I love a bit of history, and I love a bit of mystery, which is why I love sharing the story of Matcha - the Japanese Green Tea Powder. Like any superhero (or superfood in...

Matcha Green Tea is loaded with antioxidants, the substances that help prevent or slow cell damage caused by free radicals that are produced by our body in response to environmental and other triggers. Actually, matcha has up to 137 times the antioxidants of regular...

If you’ve gone anywhere near the Internet in the last few years, you will have heard of the marvellous matcha green tea powder and its many marvels for wellbeing, immunity, focus, energy and so many other things. In case you need a quick recap, matcha is simply pure...

While it is celebrated all over the world for its beautiful, earthy flavour and many impressive health benefits, green tea is intimately interwoven into the rich culture and longevity enhancing ways of Japan. Hailed for its restorative and healthful properties, green...