THE BLOG

Skin is one of the first things most of us notice about ourselves when we look in the mirror. In fact, poor or irritated skin can impact your self-esteem and confidence. But thankfully, damaged skin isn’t something irreversible. With some lifestyle changes and...

Whether you’re working a permanent physician job or as a locum doctor, there’s no argument having a medical career is demanding. The hours are long, gruelling and excellence is expected at all times. This combined with the unpredictability of personal life can lead to...

Stress is the body’s reaction to any change that needs adjustment. But oftentimes, when our bodies depict signs of stress, we tend to ignore them. But that’s not wise. If prolonged for too long, stress can negatively affect our coping abilities. So whenever you are...

Saying that 2020 is cursed is probably an understatement. With the spiking Corona cases across the world, everyone’s holiday plans took a massive hit just, like the global economy. Unfortunately, 2021 doesn’t look any better. Whether you’re a college student...

We all want to live longer and look younger. The idea is to die young as late as possible. Although it is quite impossible to stop time; ageing is natural and can’t be avoided. But, if you want to turn back the hands of the clock, open your fridge and store some items...

People in their 40s and 50s witness extreme signs of ageing. Be it the skin’s texture or hydration, people develop various issues with their overall look and health. And that’s quite natural. But there’s something you can do to age gracefully. Remember, it's not just...

Believe it or not, gaining weight is a fun process. However, losing it is a highly daunting task. From diet plans to finalising the right everyday workouts, getting in shape can be a fun ride if your diet is exciting and healthy at the same time. Eating fruits and...

Your crowning glory is one thing you have to take excellent care of. Like your face, hair is another part of your body that gets the most attention. That defines you. That differentiates you from people around you. Now, you don’t want to have locks that look dry and...

When you choose to stop eating junk food altogether, the next step is to replace them with healthy food items in your everyday routine. Not only do they help reduce cravings but also help you become fit. It is best to counsel a dietitian/nutritionist about appropriate...