by Golden Grind | Nov 23, 2023
Ever wondered whether the super spice turmeric can affect, or even better, improve your sleep? We sat down with sleep specialist, Olivia Arezzolo to chat all things sleep and the effects turmeric can have on your sleep, or lack thereof. Thanks for joining...
by Golden Grind | Nov 23, 2023
The “super-ingredient” is currently taking the fitness world by storm, which are add-on power-foods that unlock a number of health benefits from their consumption. These ingredients are different to the superfoods you already know and love (think goji berries, kale,...
by Golden Grind | Nov 23, 2023
ZUCCHINI AND CORN FRITTERS Something so healthy and yum that you can prep for snack time all week!! SERVES: 8 patties TIME: 1 Hour INGREDIENTS 1 zucchini, grated (excess moisture removed) 1/2 cup corn kernels 6 cherry tomatoes (halved) 2 free...
by Golden Grind | Nov 23, 2023
CHIA & CARROT OVERNIGHT OATS Take a few minutes to prep this brekkie the night before and you will love yourself in the morning!!! SERVES: 2 TIME: 20 minutes prep – overnight to serve INGREDIENTS 3/4 cup grated carrot (about one small to...
by Golden Grind | Nov 23, 2023
GOLDEN TAHINI DRESSING Wonderful healthy addition to most meals and salads SERVES: Large Dish TIME: 5 Minutes INGREDIENTS 2 tbls Tahini 1/2 tsp Golden Grind Turmeric Chilli blend Juice of 1 lemon 1 clove of garlic crushed (optional) 4 tbls...
