Did you know that more than 284 million people suffer from anxiety today? Yes, the stats may be much higher. Because most people either don’t know they are suffering from anxiety or don’t seek medical help. And that doesn’t come much as a shocker.
Since childhood, we have been taught to stay physically fit and indulge ourselves in regular workouts, but no one talked much about mental fitness. Noone emphasised the importance of it. And that may be the reason why most of us feel reserved talking about it. But not anymore.
Anxiety is a challenge, but not a weakness. Therefore, it will help if we open up to our friends/ families and ask for help.
And while a lot of us successfully cope with stress and anxiety. Sometimes, anxiety takes the best of us and makes us feel vulnerable. This frustration needs to end. To help everyone fight anxiety like a boss, in this post, we have discussed a few effective ways.
The importance of exercise for our health cannot be stressed enough. Exercising regularly helps improve mood, fight stress, and boost productivity. It may sound surprising. But straining your body physically actually helps relieve mental stress. Reason? When we indulge in physical activities — be it yoga, Zumba, Pilates, Aerobic exercises, weight training, our body triggers the release of endorphins — feel-good hormones.
And while living with anxiety may make you feel lazy and unmotivated to get up from your bed. If you push yourself to workout and incorporate it into your daily routine, you will notice the difference really soon.
Seek Professional Help
Sure, your friends and family are your unpaid therapists. But, if you are feeling that anxiety is interfering with your everyday life, it’s better if you consult a therapist.
Professionals are well qualified, experienced and knowledgeable to help you combat anxiety and come out of it stronger. They lend a helping hand, provide professional guidance, and help you sail through difficult times.
And while you may feel, consulting a therapist is a bit too much. Don’t restrain yourself thinking what the world might think of you. Seeking help is a sign of strength. So, don’t be afraid. If you find it difficult to open up to the therapist in person. Request online consultation.
Find a Routine
Having a routine will help you consistently work towards your goals and aspirations. Find a routine that helps you stick to healthy habits and eradicate bad ones. This will also ensure that you don’t lose sight of what’s more important in your life.
But having a routine doesn’t mean your life should be dull and monotonous. Switch it from time to time and do something different every weekend! This way you can keep your mind occupied.
Also, sticking by a routine can be very calming. It helps you take control of your day and subsequently, your life. And thereby, reducing anxiety.
Learn To Say No
Not all triggers might be in your control, but some definitely are. According to various surveys, one of the most common reasons why people feel stressed constantly is due to over-commitment. And that’s something we can control.
Whether it’s additional responsibility at work or a social obligation, it’s okay to say no if you already have too much on your plate. Know your limits and accept responsibility accordingly. This will help you keep a manageable schedule and avoid feeling overwhelmed.
Have One Cup Of Matcha Green Tea Everyday
Confused? Well, one cup of green tea might be the answer to all your woes. Matcha tea benefits cannot be emphasised enough.
L-theanine, an amino acid found in matcha green tea produces a feeling of calm alertness and reduces stress. L- theanine has also been shown to increase dopamine and serotonin levels in the brain, which boosts mood and relaxes the body.
Additionally, drinking matcha green tea improves brain activity, improves metabolism, and prevents cancer. Matcha green tea powder is also rich in antioxidants and has anti-ageing properties.
Start A Journal
If you are finding it difficult to talk about your triggers and what’s on your mind. It will really help to start a daily journaling habit.
So, start writing it all down. No matter how you feel, make sure to pen it down and see through your emotions. Journaling is a great way to handle stress. It can help you gain control of your emotions and improve your mental health.
Recognising the causes of anxiety and learning how to deal with it may seem difficult at first. However, if you focus on achieving good health, there is nothing you can’t achieve!
Don’t let anxiety dictate how strong you are. Follow these above-mentioned tips to prioritise your physical and mental well being. You don’t have to do everything at once. Start with a few changes and take it from there.