Caffeine lovers don’t need to rely merely on a cup of coffee to get that daily boost of energy. There are so many energy-boosting drinks that contain caffeine. One such ingredient is matcha. Matcha is all about spreading the magic of traditional Japanese green tea. Matcha has been around for centuries, and therefore, brings ancient nutritional value with it. Famously known for its healing capabilities, it helps boost energy, improve metabolism, and is packed with antioxidants. Matcha is also known to calm the mind and improve mood.
Since matcha provides us with the purest form of green tea, the nutrients, caffeine and antioxidants content in Matcha is much higher than the usual green tea. Which makes Matcha a healthier alternative to green tea. In fact, matcha has 137 times more antioxidants and 10 times more nutritional value than regular green tea. And if you talk about the taste, it’s even better. Don’t just take our word for it. Browse through our testimonials to see what our clients have to say about Matcha Maiden’s green tea powder. It is believed that an 8-ounce cup of matcha tea has around 70mg of caffeine. Which provides us with much higher levels of caffeine and health benefits than regular green tea.
Does Matcha have as much Caffeine as Coffee?
One cup of matcha tastes as strong as a bold cup of coffee. It has a rich bitterness and that refreshing taste but it doesn’t have the same amount of caffeine. As mentioned before, one cup of matcha tea has around 70 mg of caffeine which is about 50% less than the caffeine content in a cup of coffee (100-140 mg caffeine content in a cup of coffee). But don’t worry about your daily caffeine fix. Matcha will help you reach the same alertness. Matcha also contains the amino acid L-theanine, famous for its ability to calm and relax. That’s why matcha is considered both a relaxant and a stimulant. A perfect morning drink that not only provides you with energy but also helps prevent cancer, burn fat and lose weight.
Various studies also suggest that matcha helps with anxiety a great deal in comparison with coffee. It is a superfood that has calming effects on our brain. But that’s not the best thing about Matcha. It’s Matcha’s versatility. You can incorporate matcha easily into your everyday routine. You can have it in the form of green tea, matcha latte, matcha pancakes, or matcha cupcakes. It can also be used as a supplement in smoothies, protein shakes or energy drinks.
Will you have a Caffeine Crash after Drinking Matcha?
Aside from a beautiful earthy flavour, there are many reasons why matcha is preferred over black coffee and the traditional green tea. One of the reasons would be the presence of a unique amino acid called L-theanine. Matcha ensures a slower release of caffeine to the bloodstream so the energy boost lasts longer and is much gentler on the body than coffee. The sustained release of energy is the reason why Matcha gained such popularity during the Zen Buddhist monk meditations. However, this doesn’t mean that you may never have a caffeine crash after drinking matcha. But the amino acid will have a calming effect on the body.
If you consume Matcha every day, it’s recommended that you indulge in only 3-4 cups or else overconsumption of caffeine may cause your heart to beat faster. You can also consult your nutritionist regarding the consumption amount. They will be able to guide you better. Find out more about Matcha’s benefits by browsing our site. Also, check out Matcha Maiden’s products and place your order now. Free shipping Australia wide on all orders above $15. You can also avail an additional 10% discount on your first order. If you’d like to enquire about any of our products, write to us at [email protected]. We’d be happy to help you.
Should you opt for Matcha instead of Coffee?
While one cup of matcha tea has less caffeine than coffee, it provides a sustained energy boost with no side effects. However, choosing one cup coffee over cup matcha tea or vice versa is a matter of personal choice. If you like how your coffee tastes, you wouldn’t find comfort in a cup of matcha no matter how healthy it is. Matcha tea has a different, unique taste. So, don’t force yourself if you don’t like it. If you do, you can easily incorporate the drink to your daily routine. You may begin by substituting one cup of coffee with a cup of matcha drink. And eventually, you can replace coffee with matcha tea. Or if you’d like you can also consume both these drinks every day but in a limited amount.
Both the drinks have numerous health benefits but when not consumed in moderation, can lead to severe health problems. So, keep a strict note of that.